Iyengar
Yoga
with Lisa Morris
Yoga is a system of healing and improving yourself.
Through practise of postures, Iyengar yoga is characterised by it's careful study of the body, where learning is guided and monitored with adjustments.
Lisa a certified Iyengar yoga teacher, Qualified to level 3, a mentor to aspiring teachers and can help those with specific problems.
Classes are taught in a tranquil garden studio in Bushey Heath, Hertfordshire, close and accessible to London.
In an Iyengar yoga class, clear instruction is given and you may be corrected, with consent.
Yoga has been known to improve Positivity, Alignment, Concentration, Flexibility, Muscle tone, Confidence and General well-being.
Everyone is welcome to these friendly classes including non-toe-touchers!
Intermediate classes are suitable for those with 2 years experience.
Certified by IY (UK). The certification mark can only be held by genuine Iyengar Yoga teachers. It is a sign of excellence, clarity and a depth of understanding.
